How Many Therapy Sessions Will I Need?

How Many Therapy Sessions Will I Need? Flexible Counselling Options for all Clients

One of the most common questions people ask when thinking about starting therapy is:

“How many therapy sessions will I need?”

The answer is: it really depends—on your goals, your circumstances, and how you process and engage with therapeutic work.

At Platinum Psychotherapy, I offer flexible therapy options, including weekly, fortnightly, and monthly counselling sessions—because one size doesn't fit all, especially when it comes to mental health support for neurodivergent adults, such as those with ADHD, autism, or other neurodivergent traits.

How Many Therapy Sessions Do I Need?

Short-Term Therapy: 6–12 Sessions

Short-term therapy can be helpful for people seeking focused support around a specific challenge—like managing stress, navigating a breakup, or dealing with work-related issues. This type of counselling usually lasts between 6 and 12 sessions and is structured around clear, achievable goals.

Long-Term Therapy: Ongoing Support

Longer-term psychotherapy is often more suitable if you’re wanting to explore deeper patterns, manage long-standing emotional difficulties, or support personal growth over time. This is particularly relevant for neurodivergent clients, including those with ADHD, who may benefit from consistent, gentle, and relationship-based work that doesn’t feel rushed or time-limited.

How Often Should I Have Therapy Sessions?

Weekly Counselling

Weekly sessions are a common starting point. They provide structure and continuity, especially when things feel overwhelming or when you’re just beginning therapy. Weekly appointments help build therapeutic momentum and offer a steady anchor during challenging times.

Fortnightly or Monthly Therapy – Especially for Neurodivergent Clients

For some people—especially neurodivergent adults—weekly sessions can feel too intense or difficult to sustain alongside everyday life. Executive functioning difficulties, emotional burnout, overstimulation, or fluctuating capacity might make a weekly model hard to stick to.

That’s why I offer fortnightly and monthly counselling sessions for clients who need more breathing space. This can be especially supportive for people with:

• ADHD

• Autism

• Sensory processing differences

• Chronic fatigue or energy-limiting conditions

• Mental health concerns that fluctuate over time

• Ongoing, Low-Pressure Support

Neurodivergent clients often thrive with consistent but low-pressure therapeutic support. Monthly or fortnightly therapy can create a sustainable rhythm for checking in, reflecting, regulating emotions, and building self-awareness without the risk of overload. There’s no expectation to “fix everything quickly”—we work at a pace that respects your nervous system, attention span, and energy levels.

Flexible Therapy That Works With Your Brain, Not Against It

At Platinum Psychotherapy, I’m passionate about offering therapy that is:

• Flexible: weekly, fortnightly, or monthly sessions based on what works for you

• Neurodivergent-affirming: sessions that honour your unique wiring and needs

• Relational and collaborative: we decide together what pace and frequency feel right

• Sustainable: designed to reduce overwhelm and support long-term emotional wellbeing

Whether you’re seeking ADHD-friendly therapy, autism-affirming counselling, or simply want a space where your needs are respected and understood, you’re very welcome here.

Ready to Start Flexible Therapy?

If you’re a neurodivergent adult looking for flexible, affirming psychotherapy in the UK—either weekly, fortnightly, or monthly—please get in touch.

Therapy that adapts to you, not the other way round