Couples Therapy - Tailored for Life’s Complexities
Supporting Relationships through Perimenopause, ADHD, Gender Identity, and Parental Ambivalence
I offer couples therapy that recognises how complex and layered relationships can be – especially when big life transitions or identity questions arise. My specialist training in couples work through The Grove Practice means I’m equipped to support you and your partner with care, compassion, and clinical expertise.
Whether you're navigating the challenges of perimenopause, living with ADHD, exploring gender identity, or feeling unsure about parenthood – you're not alone, and you don’t have to figure it out all by yourselves.
How I Can Help
Modern relationships are evolving, and so are the pressures couples face. My couples therapy work offers a safe, non-judgemental space for you to:
Navigate Perimenopause together
Hormonal changes can affect mood, energy, intimacy, and communication. I help couples make sense of these shifts together, with empathy and practical strategies for staying connected during this life phase.
Understand and Support ADHD in Relationships
Whether one or both partners is neurodivergent, ADHD can bring both gifts and challenges to a relationship. Together, we can explore patterns around attention, emotional regulation, and communication – and find ways to work with them, not against them.
Explore Gender Identity and Relationship Dynamics
If one or both partners is questioning or exploring gender identity, I offer a supportive space to process what this means for you and your relationship. I welcome LGBTQIA+ couples and understand how identity and connection are deeply interwoven.
Make Sense of Parental Ambivalence
Not sure if parenting is right for you? Feeling differently from your partner about whether to have children? These are tender topics, and I offer a space where you can talk openly and honestly – without pressure, blame, or judgement.
What to Expect from Therapy
My approach is grounded, relational, and integrative. We’ll look at how your individual experiences shape your dynamic as a couple, explore how you communicate and connect, and work together to build a relationship that feels safer, more satisfying, and more resilient.
Whether you're in crisis or just feeling stuck, couples therapy can be a turning point.
Why Work With Me?
Specialist Training in Couples Therapy with The Grove Practice, a respected provider of relational therapy training.
LGBTQIA+ Affirming and Neurodiversity-Informed, with lived experience and a deep commitment to inclusive practice.
Down-to-Earth and Compassionate, offering a safe space to be honest, vulnerable, and heard.
Fees:
Initial Assessment / Consultation session: £70 per session.
*Usually followed by an Individual Assessment / Consultation: £65 each
60 minute appointment: £75 per session
How to make payment:
I currently accept payment via bank transfer or debit/credit card.
Couples
