Frequently Asked Questions

How Much Does Therapy Cost?

- Therapy costs vary depending on location, therapist experience, and session length. My fee is £65 per session, this reflects my experience, credentials, and ongoing commitment to professional development.

How Many Sessions Will I Need?

- The number of sessions depends on individual needs and goals.

Commonly:

- Short-term therapy: 6-12 sessions for specific issues.

- Long-term therapy: Ongoing for deeper exploration or chronic concerns.

How Often Do I Have to Have Sessions?

- Most clients attend weekly sessions, though frequency can be adjusted based on need (e.g., fortnightly or monthly).

Is Therapy Confidential?

Yes, therapy is confidential. However, there are exceptions:

- Risk of Harm: If there’s a serious risk of harm to you or others.

- Legal Requirements: Disclosure required by law, such as in cases of terrorism or child protection.

- Therapists explain confidentiality in the initial agreement.

What is a Counselling Agreement?

A counselling agreement is a formal contract between a client and therapist. It outlines:

- Goals of therapy.

- Session frequency and duration.

- Fees and cancellation policies.

- Confidentiality terms.

- Rights and responsibilities of both parties.

What is a Clinical Assessment?

A clinical assessment is the initial stage of therapy where the therapist gathers information to understand the client’s needs. It typically involves:

- Discussing reasons for seeking therapy.

- Exploring personal, medical, and psychological history.

- Identifying goals for therapy.

- Assessing risk factors and suitability for the type of therapy offered.

Can you read my mind?

No, I can’t read your mind! As a qualified therapist, my role is to listen, understand, and support you, not to magically know what you’re thinking. Therapy is a safe space where you can share your thoughts and feelings at your own pace. While I may notice patterns in what you say, I won’t know what’s on your mind unless you choose to express it.

Are you analysing me right now?

If I am chatting to someone outside of a therapy session, I’m just engaging in conversation like anyone else. In sessions, I do pay close attention to your words, emotions, and experiences, but only to help guide our work together. Counselling isn’t about judging or diagnosing—it’s a collaborative process where we explore your thoughts, feelings, and challenges in a supportive, non-judgemental environment.