Frequently Asked Questions
How Much Does Therapy Cost?
- Therapy costs vary depending on location, therapist experience, and session length. My fee is £65 per session, this reflects my experience, credentials, and ongoing commitment to professional development.
How Many Sessions Will I Need?
- The number of sessions depends on individual needs and goals.
Commonly:
- Short-term therapy: 6-12 sessions for specific issues.
- Long-term therapy: Ongoing for deeper exploration or chronic concerns.
How Often Do I Have to Have Sessions?
- Most clients attend weekly sessions, though frequency can be adjusted based on need (e.g., fortnightly or monthly).
Is Therapy Confidential?
Yes, therapy is confidential. However, there are exceptions:
- Risk of Harm: If there’s a serious risk of harm to you or others.
- Legal Requirements: Disclosure required by law, such as in cases of terrorism or child protection.
- Therapists explain confidentiality in the initial agreement.
What is a Counselling Agreement?
A counselling agreement is a formal contract between a client and therapist. It outlines:
- Goals of therapy.
- Session frequency and duration.
- Fees and cancellation policies.
- Confidentiality terms.
- Rights and responsibilities of both parties.
What is a Clinical Assessment?
A clinical assessment is the initial stage of therapy where the therapist gathers information to understand the client’s needs. It typically involves:
- Discussing reasons for seeking therapy.
- Exploring personal, medical, and psychological history.
- Identifying goals for therapy.
- Assessing risk factors and suitability for the type of therapy offered.
Can you read my mind?
No, I can’t read your mind! As a qualified therapist, my role is to listen, understand, and support you, not to magically know what you’re thinking. Therapy is a safe space where you can share your thoughts and feelings at your own pace. While I may notice patterns in what you say, I won’t know what’s on your mind unless you choose to express it.
Are you analysing me right now?
If I am chatting to someone outside of a therapy session, I’m just engaging in conversation like anyone else. In sessions, I do pay close attention to your words, emotions, and experiences, but only to help guide our work together. Counselling isn’t about judging or diagnosing—it’s a collaborative process where we explore your thoughts, feelings, and challenges in a supportive, non-judgemental environment.